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Achieve successful changes in your life · Show up and feel present · Gain clarity around your purpose and passions · Develop an action plan for achieving your goals · Identify and change the behaviours that are holding you back · Get unstuck and clear about your direction · Stay focused and accountable · Discover more joy in your life · Strengthen your leadership
Trauma-Informed Yoga & Embodied Resilience
Improve your ability to tolerate and relieve stress, tension and anxiety · Feel more at home in your body · Develop your mental ability to focus on what you want in your life · Improve self-confidence · Gain strength, mobility and balance and improve your energy · Increase self-awareness and a more compassionate relationship with yourself · Build healthier relationships with others · Facilitate problem solving and decision making as clarity is gained
Get away from the media-driven health hype and be guided towards a well-researched, nutritionally sound way of living · Disease prevention · Increased energy levels · Improved mood · Better sleep · Improved skin tone and texture · Strengthened immune system · Balanced blood sugar levels · Reduced cholesterol and blood pressure levels · Improved digestion and relief from constipation