learn TOGETHER

Whether you are a student, teacher or studio owner, I'd love to work with you! I offer collaborative workshops and online learning opportunities.

 
 
 
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Self-Regulation Tools to Feel Strong & Calm

What is self-regulation and why do you want to grow this skill? So you can be less reactive and more responsive at home, at work, at life! You can do this by drawing on your own ability to self regulate, AKA self-soothe. In this workshop you will discover simple body based self-regulation tools and practices to improve your ability to stay strong, calm and grounded even in the chaos.

You will experience first hand how these tools and practices can help you:

  • Be more aware of your needs

  • Take good, consistent care of yourself

  • Know when you are triggered by the past and learn to reoriente to the present moment

  • Ground and center yourself thereby creating an stable island of self-support

  • Be more responsive to triggers as opposed to reacting to them

  • Connect with the strength and resilience you already possess

Walk away feeling more resourced, focused and capable of taking on all the challenges that life throws your way.
$30 to register. Space is limited to 10.

 
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EMBODIED BOUNDARIES

Learn about how the flight/freeze/collapse response in our autonomic nervous system affects our confidence in setting boundaries. Learn how to better tune into your bodies’ signals about when a stronger boundary is needed. Walk away with easy to use body oriented mindfulness exercises and movement based body hacks to gradually shift your own perception of your strength and safety in doing the hard work of creating healthier boundaries in your day to day life.

Co-facilitated with Jane Clapp you will be guided through the steps to feeling more grounded and brave in setting healthy boundaries to free up energy for more joy and living.

DATE
Saturday, Jan 19th, 2019 1:30pm - 4:30pm

 
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Creating Safer Spaces in YOGA: A Trauma-Informed Framework

I'd love to share what I'm passionate about in your yoga or movement training!

The goal of this workshop is:

  • To expand the understanding of your trainees response to stress and trauma and the impacts on the brain, nervous system and the body.

  • Explore resources and considerations for teaching through a more trauma-informed lens.

  • Identifying barriers to making your classes more accessible with ideas on how to overcome resistance.

3 hour and 6 hour formats

Available to teach in studio or remotely.

 
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RECOVER YOUR WARRIOR ONLINE

RYW is an online trauma informed community offering movement, mindfulness and recovery webinars and coaching that will empower you to: 

  • Better regulate your nervous system during toxic and traumatic stress

  • Build your unique resilience and strength

  • Trust your embodied intuition

Start your healing journey today