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Embodied Boundaries

  • Be Moved Yoga & Wellness 340 Henry Street #7 UPPER LEVEL Brantford, ON N3S 7R5 Canada (map)

Learn about how the flight/freeze/collapse response in our autonomic nervous system affects our confidence in setting boundaries. Learn how to better tune into your bodies’ signals about when a stronger boundary is needed. Walk away with easy to use body oriented mindfulness exercises and movement based body hacks to gradually shift your own perception of your strength and safety in doing the hard work of creating healthier boundaries in your day to day life.

Co-facilitated with Jane Clapp, we will guide you through the steps to feeling more grounded and brave in setting healthy boundaries to free up energy for more joy and living.