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YOGA FOR RESILIENCE

TUESDAY’s 9:30-10:45am

Come, be curious, and have YOUR YOGA experience, in your BODY, in your WAY. Laughter is welcomed and encouraged!

This trauma informed all-levels practice is centered around supporting an experience that fosters self-awareness and a more compassionate relationship with yourself. By cultivating a mind-body connection you can boost your ability to tolerate and relieve stress, tension and anxiety. Feel more grounded, self-regulated and hopeful. Gain strength, mobility, coordination and balance. Improve the quality of your sleep leading to more energy and vitality. Develop your mental ability to focus on what you want in your life and gain self-confidence in the process. Engage with body based tools for finding a calm presence between sessions. Learn what it’s like to feel more at home in your body by harnessing the resilience you already possess.

Please bring a mat and water bottle (all other props provided as required)

Drop in class $20 or 5 class pass $90 (6 month expiry). Cash only at the studio. 


MOVEMENT FOR RESILIENCE

MONDAY’S 9:30am - 10:30am (starts 2019)

Learn how to show up for yourself feeling more resourced, resilient and capable of taking on all the challenges that life throws your way.

Through mindful movement and the support of community we’ll explore ways to:

  • Be more aware of what your body needs

  • Find balance by practicing balancing and coordination activities

  • Cultivate more self-compassion for yourself and those around you

  • Expand your movement capabilities by building strength and mobility

  • Self soothe AKA self regulate using your body as a resource

  • Let go of stress in little bits throughout your day

Space is limited to 10. No equipment required.

Drop in class $20 or 5 class pass $90 (6 month expiry). Cash only at the studio. 

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Classes will be held at the Healing Collective. Studio opens 10 minutes before class starts.

It is recommended that you pre-register for a class in order to guarantee your spot.

Space is limited to 10 students.


LOOKING FOR A MORE PERSONALIZED EXPERIENCE?

Trauma Informed Yoga & Movement

SOMATIC Resilience Coaching

Individual, couple & FAMILY private sessions available on Monday's 8-4pm.

GET IN TOUCH IF MONDAY’S DON’T WORK FOR YOU

 

Our work together includes engaging in resources and strategies that instil self-understanding and awareness through movement and breath to improve health and vitality.

This may help you:

  • Feel more at home in your body

  • Improve your ability to tolerate and relieve feelings of stress, anxiety and depression

  • Develop your mental ability to focus on what you want in your life and gain self-confidence in the process

  • Gain strength, mobility, coordination and balance

  • Increase self-awareness and a more compassionate relationship with yourself

  • Improve the quality of your sleep leading to more energy and vitality

  • Build healthier relationships with others

  • Facilitate problem solving and decision making as clarity is gained

  • Work through somatic complaints (pain, tension) of acute and chronic traumatic experiences

  • Improve breathing mechanics and ability to use breathing as a self-regulation tool

In-studio: 60 minute session $125 / 5 sessions $500

On-line: 60 minute session $100

Get in touch below if you don't see a time that works for you.

Schedule a complimentary consult to discuss your goals.

 

None of my services are psychotherapeutic in nature or a replacement for qualified mental health care.


The Healing Collective

2005 Danforth Ave, M4C 1J7 Toronto, Canada

Street parking available and a 5 minute walk from the Woodbine subway station.

The movement studio is located on the main floor of The Healing Collective and barrier free entry can be provided through the rear entrance. The washroom is located on the main floor, but is not wheelchair accessible. Please contact me with specific mobility queries and I will do our best to accommodate your needs.