Yoga For Resilience
This accessible, trauma informed all-levels yoga practice is centered around you having an experience that fosters a more compassionate relationship with yourself. With a focus on embodied strength and nervous system regulation, you will increase self-awareness, physiological balance, build your tolerance and resilience to anxiety and stress, with the additional benefits of improved coordination and balance - from your feet to your brain!
Come, be curious, and give yourself the permission to have YOUR YOGA experience, in your BODY, in your WAY. Laughter is welcomed and encouraged.
Classes will be held at the Healing Collective. Studio opens 10 minutes before class starts.
Please bring a mat and water bottle (all other props provided as required)
It is recommended that you pre-register for a class in order to guarantee your spot. Space is limited to 10 students.
Individual, couple and small group private sessions available on Monday's 9-4pm. Schedule a complimentary 30 minute consult appointment here.
The Healing Collective
2005 Danforth Ave, M4C 1J7 Toronto, Canada
Street parking available and a 5 minute walk from the Woodbine subway station.