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ryw - STRONG & CALM

Strong & Calm is a movement-based online video series co-created with Jane Clapp that focuses on strength, mobility and mindfulness.

You will discover:

  • Mindfulness and nervous system self-regulation techniques
  • How to build a movement practice focused on resiliency
  • Improved ability to stay calm and grounded in midst of chaos
  • A greater sense of whole body integration
  • The ability to harness the physical strength you already possess

You'll receive 6 videos that you can download and keep as well as an exercise reference guide to compliment each video

JULY PROMO!

GET STRONG & CALM FOR $127 (REG $197)


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