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recover your warrior              STRONG & CALM

Strong & Calm is a movement-based online video series co-created with Jane Clapp that focuses on strength, mobility and mindfulness. 

You will discover:

  • Mindfulness and nervous system self-regulation techniques
  • How to build a movement practice focused on resiliency
  • Improved ability to stay calm and grounded in midst of chaos
  • A greater sense of whole body integration
  • The ability to harness the physical strength you already possess

To learn more and access the videos right now, click here

 


Jay Fields talks about why Have Your Own Back isn't just another self-help project...